Always thaw product prior to cooking. To ensure product is cooked thoroughly, use a cooking or meat thermometer to make sure sausage has reached an internal temperature of 160°F.
Spray a skillet with cooking spray. Add sausage. Cook over medium-high heat until browned, about 5 minutes, turning links often. Reduce heat to medium-low. Carefully add ½ cup water to skillet. Cover and simmer for 12 minutes or until cooked through.
Gas or Charcoal Grill
Preheat gas grill to medium-low. (If charcoal, allow it to burn until white ash has formed on the coals.) Place links on grill and use tongs to turn links often. Grill covered for 15-20 minutes or until cooked through and browned. (Closing the grill lid while cooking helps minimize flare-ups.)
Preheat broiler. Place links on broiler pan or foil-lined baking pan on center oven rack (7-9 in. from heat). Broil for 11-12 minutes or until sausage internal temperature reaches 160F, turning links every 4 minutes.
Medium temperature in a covered pan for 8-10 minutes.